The last few weeks have been quite significant in progress back doing the sport I love. Fully immersed in winter training, now under the guidance of Nick Anderson, I've had my first competitive race under my belt. The most important progression has been that of my bone density, where a recent DEXA scan has shown improvements. 

"With the improvements in bone density, I now feel like I’m moving out of the woods ready to hit the mud for a solid cross country season.

As for beyond that, the focus is to remain healthy, consistent and to enjoy being back doing the sport I love so much" 

Continue reading at Fast Running

Thank you to everyone who continues to support me. 

Cheers for reading x