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Race Recovery. The 3 P's - Paris, parkrun & parties.

"Take on recovery as you would training: with intention, goals, patience, bravery & in time can't becomes maybe" - Alexi Pappas 

A week...

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unknownx500

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Run Brave - The London Marathon 2017.

I’m still trying to absorb what happened yesterday. I’ve barely slept. I sat up at 4am eating mini eggs craving a bacon butty trying to...

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unknownx500

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Taper Tantrums

Taper

ˈteɪpə/

Verb: " diminish or reduce in thickness towards one end."

It's less than 10 days until the London Marathon and I'm well into...

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unknownx500

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