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Running 10mph- The Great South Run

Pacing. One of the hardest things to judge. When you get it right, it makes it feel so, so easy and you run fast, you get a PB. Today it...

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Running with the big girls.

Rewind to London 2012 . 

I was sat in the Olympic Stadium on the night of "Super Saturday". Before the nights drama unfolded, I remember...

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