Running 10mph- The Great South Run
Pacing. One of the hardest things to judge. When you get it right, it makes it feel so, so easy and you run fast, you get a PB....
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Anna Boniface
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Endurance Athlete and Physiotherapist
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Running with the big girls.
Rewind to London 2012 .
I was sat in the Olympic Stadium on the night of "Super Saturday". Before the nights drama unfolded, I...
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