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Running is a huge part of my life. It's my sport, social life and admittedly, an addiction (both a good and bad one)
Of course,...
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Running is a huge part of my life. It's my sport, social life and admittedly, an addiction (both a good and bad one)
Of course,...
As a physiotherapist, we're frequently the first point of call to an injured athlete. We can play a vital role in the detection of RED-S,...
Come early spring, many athletes seek warmer climates in preparation for the up and coming season. With previous build ups this time of...
For the majority of my career, I have been a respiratory physiotherapist. Moving from the acute setting of ITU, medical and surgery, I...
Over the last 12 months, I have shared my blogging for Fast Running. I made the decision to focus on writing about my experience with...
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