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Fast Running | Periods. The barometer to hormone health - Interview with Sports Endocrinologist, Dr Nicky Keay.

I was very fortunate to interview Dr Nicky Keay, Sports Endocrinologist. I hope Dr Keay's expertise can be of interest to both female and...

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unknownx500

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Fast Running | The P word

There are many "P" words in my life at the moment. The two most important are periods and patience. Both of which I am still on a journey...

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unknownx500

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The RED-S Flag. Relative Energy Deficiency in Sport - Can physiotherapists play a key role in early detection?

A 19 year old female triathlete attends your clinic with right foot pain. An MRI confirms a Navicular stress fracture. Her training...

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unknownx500

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Fast Running | Cross training faux pas

"Terrifying lifeguards with my tumble turn efforts, I have managed to give myself several pool related injuries. Hitting my head, getting...

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unknownx500

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